FOOD FREEDOM CHALLENGE 

Stop counting calories, start enjoying each and every bite. 

IT'S TIME TO STOP STRESSING ABOUT FOOD AND START EATING WHAT YOU WANT! 

this FREE challenge is meant for you if...

  • You've tried one too many restrictive diets and the results simply do not last. 
  • You spend way too much time and energy thinking about food: Is this healthy? Will it make me gain weight? Should I allow myself some chocolate today? 
  • You make a mistake on your healthy eating, get discouraged, and end up saying screw it....then continue the food frenzy with pizza and ice cream. 
  • You feel guilty eating certain foods, and have a list of “bad” foods that you don’t let yourself eat often. 
  • You compare yourself to skinny girls or to your former skinny self, and wonder how you will ever get that perfect body. 
  • You are “good all day” and then you come home and binge on whatever’s in the pantry. 

WHAT'S INCLUDED IN THE CHALLENGE

  • 3 daily emails sent to you at 12am PST/ 3am EST/ 9am CET starting Monday, October 16th. 
  • A description of the daily challenge, with clear action items that are easy to implement into your everyday life, even if you are busy or traveling.
  • Daily Facebook Live videos in a closed Facebook group where we will also discuss the challenge, post pictures, and encourage each other along the way. 
  • Prizes! Awarded to active participants that participate in a meaningful and supportive way.  

CAITLIN BALL, HOLISTIC HEALTH COACH

ABOUT CAITLIN 

Caitlin Ball is a holistic health coach and food blogger, helping women repair their relationship with food by getting rid of the diet mentality and adding in delicious whole foods and excitement to their life. She can’t imagine life without dark chocolate or red wine, and she doesn’t think anyone should have to! Visit her blog, teaspoon living, where she shares seasonal, healthy recipes and provides inspiration for a healthy life outside of the kitchen. Caitlin support clients personally on their health journey, as well as in groups. To learn more, visit her page and fill out the contact sheet to get the conversation about your health and happiness started today!

TEASPOON LIVING

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FOOD FREEDOM CHALLENGE!