Join Caitlin Ball, Health & Lifestyle Coach for...

How to Ditch the Food Guilt + Body Shame to Gain Confidence + Feel Free

Learn the four steps to become an intuitive eater so you can finally eat the foods you love, feel confident in your own skin, and take care of your whole self.

Say BUH-BYE to restrictive diets, guilt, shame, body hate, and the constant question, “Should I be eating this?!” by signing up for this free on-demand training.


In this training, you will learn...

  • How to Finally End the Food Restriction -> Binge Cycle (hint: it's not your fault!) and why you never need to go on a diet again!
  • What Body Love Really Means and how you can start practicing it in order to gain the confidence you've dreamt about having for years.
  • The Power of Self-Care and the deceptively simple practice of caring for yourself in tangible, meaningful ways that actually feel good and fit into your daily life. 
  • What True Nourishment Looks Like and how you can trust your body to eat a variety of foods (think a kale salad AND a gooey chocolate brownie) that are healthy for the mind, body, and soul.  

Here's the best news --

You get to watch ANYTIME!

I know that when I'm ready and needing to learn something, I want it quick and to be able to fit it into my schedule!

So that's why this is available to you right away when you register.


A personal invite from Caitlin...

I started counting calories at age 12, because I already thought I needed to “fix” my body. After years of trying fad diets and obsessing over weight loss (and weight gain), I realized that something wasn’t right.  

In fact, all of my efforts at controlling my food intake weren’t “fixing” anything. Instead, I had kick-started an internal battle of guilt, shame, frustration, and anxiety...all because of my relationship with food! 

After 15 years of yo-yo dieting, it was clear that something needed to change. 

At just the right time, I found intuitive eating and my world turned upside down, for the better.  

I could eat bread! And pasta! And ice cream! And still want a salad too!  

I learned that if I let my body be the guide, instead of dieting culture, it would lead me on the right path. 

Intuitive eating is not a diet and it’s not a meal plan. Really, it’s a way of life, a chance to connect with your body, and a practice that enables you to love yourself in a way you didn’t believe possible. As a foodie, an international traveler, a mom, a wife, and an entrepreneur - trust me when I tell you that intuitive eating CAN work for you too! 

If food freedom, body confidence, and self-love sound appealing, then this is this training is for you. I can’t wait to connect, challenge you, and support you in this first step on your food freedom + body confidence journey - so don't wait and get started with me today!

xo Caitlin