Here's the best news --
You get to watch ANYTIME!
I know that when I'm ready and needing to learn something, I want it quick and to be able to fit it into my schedule!
So that's why this is available to you right away when you register.
I started counting calories at age 12, because I already thought I needed to “fix” my body. After years of trying fad diets and obsessing over weight loss (and weight gain), I realized that something wasn’t right.
In fact, all of my efforts at controlling my food intake weren’t “fixing” anything. Instead, I had kick-started an internal battle of guilt, shame, frustration, and anxiety...all because of my relationship with food!
After 15 years of yo-yo dieting, it was clear that something needed to change.
At just the right time, I found intuitive eating and my world turned upside down, for the better.
I could eat bread! And pasta! And ice cream! And still want a salad too!
I learned that if I let my body be the guide, instead of dieting culture, it would lead me on the right path.
Intuitive eating is not a diet and it’s not a meal plan. Really, it’s a way of life, a chance to connect with your body, and a practice that enables you to love yourself in a way you didn’t believe possible. As a foodie, an international traveler, a mom, a wife, and an entrepreneur - trust me when I tell you that intuitive eating CAN work for you too!
If food freedom, body confidence, and self-love sound appealing, then this is this training is for you. I can’t wait to connect, challenge you, and support you in this first step on your food freedom + body confidence journey - so don't wait and get started with me today!