GROUP COURSE STARTING OCTOBER 30TH
MAKE PEACE WITH FOOD AND FREE YOURSELF FROM DIETING ONCE AND FOR ALL!
Do any of these apply to you? If YES, keep scrolling!
I want to feel like that! How do I get there??
...the beginner's course to a new(and more fun!) life without dieting
What's included in the course?
"Somewhere along the way my relationship with food became strained. I loved and hated food simultaneously. I scrutinized every thing I ate, counted every calorie and tried every possible diet. Caitlin's advice has helped me heal the relationship I had with food. As a health coach, Caitlin carefully listened to my needs and worked together with me to help me formulate and reach my health goals."
- Emilia S.
Week 1: Let go of restriction
Week 2: Love that beautiful body of yours
Week 3: Take time for self-care
Week 4: Live Intuitively
"With Caitlin's coaching I have returned to having confidence in myself and in my choices. Food had become a source of guilt, stress and confusion - not knowing what to eat, when or why. I travel frequently for work and leisure and keeping good habits was a challenge. Caitlin showed me that small steps are meaningful, because they are easy to keep and become a habit. I now feel comfortable in my skin and confident in my choices home and away, and not too concerned when I decide to indulge. I know I can always return to my good habits because they are now a way of life for me, and where my motivation lies. "
- Aitana P.
...act fast to receive more bang for your buck!
CAITLIN BALL, HEALTH COACH
Do you feel like you are so good with food until anger/sadness/boredom/loneliness kicks in, then you are reaching for the bag of chips or box of cookies? The answer to your emotion is most likely not food, but it’s hard to know what else to turn to in the moment.
The answer actually comes in the form of self-care.
Maybe you’ve heard of “self-care” but are not sure exactly what it means or how to practice it? In this session, you will work together with Caitlin to figure out what your common emotional eating triggers are and how to heal them with self-care practices instead of food. Caitlin will help you find different forms of self-care to practice during any type of emotion, and is personalized to what YOU like to do. You will leave with a customized daily self-care practice that feels good to your personal needs.
PURCHASE BY SUNDAY, OCTOBER 22nd!
"…I started the program with just one goal on my mind: get off the kilos I gained after having my 2 kids – 15Kg. But I never imagined that this would be the least of my priorities at the end of this program…again thank you for that!
Your program help me to understand how my body works, how I can be healthy without feeling like an outsider, make the right choices and see food like my ally and not my enemy. It made me realize that to get to where I would like to be, I just needed to do what I would do if I was already there. Your encouragement, tips and councils where always at the right time when needed. I did it by myself, but you were the best support someone can have.
…but it makes you realize that life is not about how much you weigh, but how happy you are...and this at the end will turn into losing weight without even think about it."
- Andrea Z.
...your health is an investment, not a expense!
$475 Value but the cost to you is only…
Do you want to be able to message someone (that understands) as soon as you are about to reach for the box of cookies? Do you want to go deeper into your beliefs around food and figure out how to bust through the bad ones? Do you want weekly check-ins with a trained health coach, who has been through it all before?
Then you need to go for the prettiest piece of cake in the window.
Get VIP treatment, which includes the email course listed above, as well as weekly 30-minute private coaching calls with Caitlin (4 instead of 1) ($450 value), a 45-minute wrap-up coaching call at the end of the course ($200 value), and unlimited email support throughout the month ($200 value).
$1047 Value but the cost to you is only...
CAITLIN BALL, HOLISTIC HEALTH COACH
Caitlin Ball is a holistic health coach and food blogger at teaspoonliving.com, helping women repair their relationship with food by getting rid of the diet mentality and adding in delicious whole foods and excitement to their life. She can’t imagine life without dark chocolate or red wine, and she doesn’t think anyone should have to! Caitlin spent many years trying all the diets, having poor body image, and having a funky relationship with food. When she finally did the work, similar to what’s in this program, she was able to free herself from diets and she can’t imagine life any other way…which is why she wants to help others do the same!
Will I lose weight?
I have to say, this is the first question I asked when I took an intuitive eating course. The answer is that it’s possible, yes. But this is not a quick diet fix and I can’t promise that you will lose weight. I personally lost weight through this process, and have kept it off. But the work I did, and you will do, on body image will make you realize that it has nothing to do with weight, and everything to do with being happy in your own skin. And I can tell you that if you go through the journey as advised, you will be happy in your own skin!
Why do I need to have a private call with you?
I find that this work, especially when you are first learning it, to be very personal. Many emotions and fears come up during the process. You will probably have questions that you don’t want to ask the whole group, and I want to be able to provide that service for you. I think you will get more out of the course when I’m able to personally help you so this is why I’m offering the two together.
Do you give refunds?
If you are not 100% satisfied with the course, I can offer you refund within the first seven days.
I don’t feel ready to take this yet, will you offer it again?
Most likely yes, but potentially only as self-study.
I’m really busy over the next month. How much time will this require?
There are homework assignments each weekday and they take as little or as much time as you want. The idea is to incorporate this program into your everyday life, so I suggest doing it even if you are traveling or have guests. Life is always going to be busy, which is why there is no time for diets! Intuitive eating is a lifestyle that can be practiced at any time of the day and year.
Have more questions that I didn’t answer here? I’m available for a quick phone call or email. Just shoot me a message at Caitlin@teaspoonliving.com and let’s chat!